✨Stretch Your Lifespan: The 3-Month Plan to Keep Your Results

The 3-Month Plan to Keep Your Results

Quick fixes fade. Real change sticks when your body learns a new rhythm, open, balanced, and calm. Stretch Your Lifespan is a 12-week plan that helps you get relief and keep it, using simple routines, steady coaching, and adjustments based on how your body responds.

Why it works

Most bodies live in “guard mode.” You feel tight, breathe shallow, and the same areas flare up again. This plan pairs smart movement with nervous-system calm and consistent follow-through—so your gains last beyond the session.

How it works (simple)

Consult → Assess → Plan → Practice → Progress

• Consult: Your goals, history, schedule, boundaries.

• Movement Assessment: What’s tight, what’s weak, how you compensate.

• Personal Plan: Short routines that fit your life (gym/no gym? No problem).

• Practice: 30-45 minutes, 3–4 days/week, with video cues.

• Progress: Weekly check-ins + a full reassessment every 4 weeks.

Is this for me?

• Desk shoulders, tight hips, achy lower back

• Good after the session, tight again the next day

• Training hard but stuck in the same patterns

• Stress cycles you feel in your neck, jaw, or breath

• Post-injury cleared by your provider and ready to rebuild

What you’ll need

• 30-45 minutes, 3–4 days per week

• Floor space and a band (I’ll recommend simple tools if needed)

• Honest feedback—tell me what you feel so we can adjust

Pause & Notice

Choose one or two to sit with today:

• Where does tension show up first when life gets busy?

• What movements feel easier after 10 minutes of focused work?

• How does your sleep or mood change when you stay consistent for a week?

• If your body could make one request, what would it be?

Always remember, the body responds to rhythm, not reaction.

Let’s build a rhythm that supports you.